McDonald's Flow Chart of Calories

There must be something going on with Food, Kitchens, and Lean. I’ve talked about how to manage bottlenecks in a fast food business, I recently posted on the Iron Chef and SMED, my buddy Kevin just wrote a post on the Lean Kitchen, and today I’m posting a McDonald’s Calorie and Fat Flowchart. Go here if you’re interested in a waiting line study of congestion at McDonald’s.

Similar to a previous Snoop Dogg post where we created a Pareto Chart of his famous “Gin ‘n’ Juice”, a flow chart and a regression analysis of his infamous “Nuthin’ But a G Thang”, my Sarah Palin Wardrobe Break Even Analysis, and my Sarah Palin Pareto Chart. This post isn’t as entertaining or fun, but it might be educational.

If anything else, you’ll now know the calories, calories from fat, and total fat of every item at McDonald’s.

Enjoy.

The table below shows the nutrition facts for all the McDonald’s Menu Items. This table is taken directly from the McDonald’s Nutrition Facts Page (http://goo.gl/aAVU):

Nutrition Facts	Calories	Calories From Fat	Total Fat (g)
Chocolate Triple Thick® Shake (32 fl oz cup)	1160	240	27
Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine	1150	540	60
Strawberry Triple Thick® Shake (32 fl oz cup)	1110	240	26
Vanilla Triple Thick® Shake (32 fl oz cup)	1110	240	26
Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine	1090	510	56
Big Breakfast® (Large Size Biscuit)	800	470	52
Angus Bacon & Cheese	790	350	39
Angus Mushroom & Swiss	770	360	40
Chocolate Triple Thick® Shake (21 fl oz cup)	770	160	18
Angus Deluxe	750	350	39
Double Quarter Pounder® with Cheese++	740	380	42
Big Breakfast® (Regular Size Biscuit)	740	430	48
Strawberry Triple Thick® Shake (21 fl oz cup)	740	160	18
Vanilla Triple Thick® Shake (21 fl oz cup)	740	160	18
Chicken Selects® Premium Breast Strips (5 pc)	660	360	40
Premium Crispy Chicken Club Sandwich	630	250	28
McFlurry® with M&M’S® Candies (12 fl oz cup)	620	180	20
McSkilletâ„¢ Burrito with Sausage	610	320	36
Premium Crispy Chicken Ranch BLT Sandwich	580	200	23
Chocolate Triple Thick® Shake (16 fl oz cup)	580	120	14
Sausage Biscuit with Egg (Large Size Biscuit)	570	330	37
McSkilletâ„¢ Burrito with Steak	570	270	30
Sausage, Egg & Cheese McGriddles®	560	290	32
Strawberry Triple Thick® Shake (16 fl oz cup)	560	120	13
McFlurry® with OREO® Cookies (12 fl oz cup)	550	150	17
Vanilla Triple Thick® Shake (16 fl oz cup)	550	120	13
Big Mac®	540	260	29
Premium Crispy Chicken Classic Sandwich	530	180	20
Premium Grilled Chicken Club Sandwich	530	160	17
Hotcakes and Sausage (w/o Syrup & Margarine)	520	210	24
Quarter Pounder® with Cheese+	510	230	26
Big N’ Tasty® with Cheese	510	250	28
Sausage Biscuit with Egg (Regular Size Biscuit)	510	290	33
McRib ®	500	240	26
Large French Fries	500	220	25
Bacon, Egg & Cheese Biscuit (Large Size Biscuit)	480	240	27
Sausage Biscuit (Large Size Biscuit)	480	280	31
Premium Grilled Chicken Ranch BLT Sandwich	470	110	12
Southern Style Chicken Biscuit (Large Size Biscuit)	470	220	24
Big N’ Tasty®	460	220	24
Chicken McNuggets® (10 piece)	460	260	29
Cinnamon Melts	460	170	19
Hot Chocolate (Large)§	460	160	18
Sausage McMuffin® with Egg	450	250	27
Double Cheeseburger	440	210	23
Chocolate Triple Thick® Shake (12 fl oz cup)	440	90	10
Premium Southwest Salad with Crispy Chicken	430	180	20
Sausage Biscuit (Regular Size Biscuit)	430	240	27
Premium Grilled Chicken Classic Sandwich	420	90	10
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit)	420	210	23
Bacon, Egg & Cheese McGriddles®	420	160	18
Sausage McGriddles®	420	200	22
Strawberry Triple Thick® Shake (12 fl oz cup)	420	90	10
Vanilla Triple Thick® Shake (12 fl oz cup)	420	90	10
Quarter Pounder®+	410	170	19
Southern Style Chicken Biscuit (Regular Size Biscuit)	410	180	20
Southern Style Crispy Chicken Sandwich	400	150	17
Chicken Selects® Premium Breast Strips (3 pc)	400	210	24
Mocha (Large)§	400	130	14
McDouble	390	170	19
Hot Chocolate with Nonfat Milk (Large)§	390	50	6
Filet-O-Fish®	380	170	18
Medium French Fries	380	170	19
Hot Chocolate (Medium)§	380	130	15
Premium Bacon Ranch Salad with Crispy Chicken	370	180	20
Sausage McMuffin®	370	200	22
McChicken ®	360	150	16
Hotcakes (w/o Syrup & Margarine)	350	80	9
Hi-C® Orange Lavaburst (Large)§	350	0	0
Ranch Snack Wrap® (Crispy)	340	150	17
Hot Caramel Sundae	340	70	8
Honey Mustard Snack Wrap® (Crispy)	330	140	16
Chipotle BBQ Snack Wrap® (Crispy)	330	140	15
Mac Snack Wrap	330	170	19
Premium Caesar Salad with Crispy Chicken	330	150	17
Hot Fudge Sundae	330	90	10
Mocha with Nonfat Milk (Large)§	330	50	6
Caramel Latte (Large)§	330	80	9
Hazelnut Latte (Large)§	330	80	9
Vanilla Latte (Large)§	330	80	9
Mocha (Medium)§	330	110	12
Premium Southwest Salad with Grilled Chicken	320	80	9
Biscuit (Large Size)	320	140	16
Coca-Cola® Classic (Large)§	310	0	0
Sprite® (Large)§	310	0	0
Hot Chocolate with Nonfat Milk (Medium)§	310	50	6
Iced Mocha (Medium)§	310	120	13
Cheeseburger	300	110	12
Egg McMuffin®	300	110	12
Sausage Burrito	300	140	16
Hot Chocolate (Small)§	300	110	12
Caramel Cappuccino (Large)§	290	70	8
Hazelnut Cappuccino (Large)§	290	70	8
Vanilla Cappuccino (Large)§	290	70	8
Chicken McNuggets® (6 piece)	280	160	17
Strawberry Sundae	280	60	6
Iced Coffee– Regular (Large)§	280	100	11
Mocha with Nonfat Milk (Medium)§	280	50	6
Caramel Latte (Medium)§	280	70	8
Hazelnut Latte (Medium)§	280	70	8
Vanilla Latte (Medium)§	280	70	8
Mocha (Small)§	280	100	11
Ranch Snack Wrap® (Grilled)	270	90	10
Iced Coffee– Caramel (Large)§	270	100	11
Iced Coffee– Hazelnut (Large)§	270	100	11
Iced Coffee– Vanilla (Large)	270	100	11
Iced Mocha with Nonfat Milk (Medium)§	270	70	8
Honey Mustard Snack Wrap® (Grilled)	260	80	9
Chipotle BBQ Snack Wrap® (Grilled)	260	80	9
Premium Bacon Ranch Salad with Grilled Chicken	260	90	9
Biscuit (Regular Size)	260	110	12
McDonaldland® Cookies	260	70	8
Nonfat Caramel Latte (Large)§	260	0	0
Nonfat Hazelnut Latte (Large)§	260	0	0
Nonfat Vanilla Latte (Large)§	260	0	0
Hamburger	250	80	9
Baked Hot Apple Pie	250	110	13
Orange Juice (Large)§	250	0	0
Hot Chocolate with Nonfat Milk (Small)§	250	45	5
Hi-C® Orange Lavaburst (Medium)§	240	0	0
Mocha with Nonfat Milk (Small)§	240	45	5
Caramel Cappuccino (Medium)§	240	50	6
Hazelnut Cappuccino (Medium)§	240	50	6
Vanilla Cappuccino (Medium)§	240	50	6
Small French Fries	230	100	11
Sweet Tea (Large)	230	0	0
Nonfat Caramel Cappuccino (Large)§	230	0	0
Nonfat Hazelnut Cappuccino (Large)§	230	0	0
Nonfat Vanilla Cappuccino (Large)§	230	0	0
Caramel Latte (Small)§	230	60	7
Hazelnut Latte (Small)§	230	60	7
Vanilla Latte (Small)§	230	60	7
Iced Caramel Latte (Large)§	230	50	6
Iced Hazelnut Latte (Large)§	230	50	6
Iced Vanilla Latte (Large)§	230	50	6
Premium Caesar Salad with Grilled Chicken	220	60	6
POWERade® Mountain Blast (Large)§	220	0	0
Nonfat Caramel Latte (Medium)§	220	0	0
Nonfat Hazelnut Latte (Medium)§	220	0	0
Nonfat Vanilla Latte (Medium)§	220	0	0
Snack Size Fruit & Walnut Salad	210	70	8
Coca-Cola® Classic (Medium)§	210	0	0
Sprite® (Medium)§	210	0	0
Latte (Large)§	210	100	11
Creamy Ranch Sauce	200	200	22
Iced Coffee– Regular (Medium)§	200	70	8
Caramel Cappuccino (Small)§	200	45	5
Hazelnut Cappuccino (Small)§	200	45	5
Vanilla Cappuccino (Small)§	200	45	5
Chicken McNuggets® (4 piece)	190	100	12
Newman’s Own® Creamy Caesar Dressing	190	170	18
Iced Coffee– Caramel (Medium)§	190	70	8
Iced Coffee– Hazelnut (Medium)§	190	70	8
Iced Coffee– Vanilla (Medium)§	190	70	8
Nonfat Caramel Cappuccino (Medium)§	190	0	0
Nonfat Hazelnut Cappuccino (Medium)§	190	0	0
Nonfat Vanilla Cappuccino (Medium)§	190	0	0
Iced Nonfat Caramel Latte (Large)§	190	0	0
Iced Nonfat Hazelnut Latte (Large)§	190	0	0
Iced Nonfat Vanilla Latte (Large)§	190	0	0
Iced Vanilla Latte (Medium)§	190	40	4.5
Hotcake Syrup	180	0	0
Orange Juice (Medium)§	180	0	0
Nonfat Hazelnut Latte (Small)§	180	0	0
Nonfat Vanilla Latte (Small)§	180	0	0
Cappuccino (Large)§	180	90	10
Latte (Medium)§	180	90	10
Latte with Sugar Free Vanilla Syrup (Large)§	180	90	10
Iced Caramel Latte (Medium)§	180	40	4.5
Iced Hazelnut Latte (Medium)§	180	40	4.5
Newman’s Own® Ranch Dressing	170	130	15
Sausage Patty	170	140	15
Scrambled Eggs (2)	170	100	11
1% Low Fat Chocolate Milk Jug	170	25	3
Nonfat Caramel Latte (Small)§	170	0	0
English Muffin	160	30	3
Fruit ‘n Yogurt Parfait (7 oz)»	160	20	2
Chocolate Chip Cookie	160	70	8
Sugar Cookie	160	60	7
Hi-C® Orange Lavaburst (Small)§	160	0	0
Latte with Sugar Free Vanilla Syrup (Medium)§	160	70	8
Iced Caramel Latte (Small)§	160	25	3
Iced Hazelnut Latte (Small)§	160	25	3
Iced Vanilla Latte (Small)§	160	25	3
Hash Brown	150	80	9
Vanilla Reduced Fat Ice Cream Cone	150	35	3.5
Oatmeal Raisin Cookie	150	50	6
Coca-Cola® Classic (Small)§	150	0	0
Sprite® (Small)§	150	0	0
POWERade® Mountain Blast (Medium)§	150	0	0
Sweet Tea (Medium)	150	0	0
Nonfat Caramel Cappuccino (Small)§	150	0	0
Nonfat Hazelnut Cappuccino (Small)§	150	0	0
Nonfat Vanilla Cappuccino (Small)§	150	0	0
Iced Nonfat Caramel Latte (Medium)§	150	0	0
Iced Nonfat Hazelnut Latte (Medium)§	150	0	0
Iced Nonfat Vanilla Latte (Medium)§	150	0	0
Latte (Small) §	150	70	8
Cappuccino with Sugar Free Vanilla Syrup (Large)§	150	70	8
Premium Southwest Salad (without chicken)	140	40	4.5
Premium Bacon Ranch Salad (without chicken)	140	70	7
Orange Juice (Small)§	140	0	0
Iced Coffee– Regular (Small)§	140	50	5
Iced Nonfat Caramel Latte (Small)§	140	0	0
Iced Nonfat Hazelnut Latte (Small)§	140	0	0
Iced Nonfat Vanilla Latte (Small)§	140	0	0
Cappuccino (Medium)§	140	70	8
Iced Latte (Large)§	140	70	8
Fruit ‘n Yogurt Parfait (without granola) (7 oz)»	130	15	2
Iced Coffee– Caramel (Small)§	130	50	5
Iced Coffee– Hazelnut (Small)§	130	50	5
Iced Coffee– Vanilla (Small)§	130	50	5
Latte with Sugar Free Vanilla Syrup (Small)§	130	60	7
Hi-C® Orange Lavaburst (Child)§	120	0	0
Iced Coffee with Sugar Free Vanilla Syrup (Large)§	120	100	11
Sweet Tea (Small)	120	0	0
Nonfat Latte (Large)§	120	0	0
Cappuccino (Small)§	120	60	7
Cappuccino with Sugar Free Vanilla Syrup (Medium)§	120	60	6
Coca-Cola® Classic (Child)§	110	0	0
Sprite® (Child)§	110	0	0
Nonfat Latte (Medium)§	110	0	0
Nonfat Latte with Sugar Free Vanilla Syrup (Large)§	110	0	0
Iced Latte with Sugar Free Vanilla Syrup (Large)§	110	50	6
Newman’s Own® Creamy Southwest Dressing	100	50	6
1% Low Fat Milk Jug	100	20	2.5
Minute Maid® Apple Juice Box	100	0	0
POWERade® Mountain Blast (Small)§	100	0	0
Cappuccino with Sugar Free Vanilla Syrup (Small)§	100	50	5
Iced Latte (Medium)§	100	50	6
Premium Caesar Salad (without chicken)	90	35	4
Iced Coffee with Sugar Free Vanilla Syrup (Medium)§	90	70	8
Sweet Tea (Child)	90	0	0
Nonfat Cappuccino (Large)§	90	0	0
Nonfat Latte (Small)§	90	0	0
Nonfat Latte with Sugar Free Vanilla Syrup (Medium)§	90	0	0
Iced Latte with Sugar Free Vanilla Syrup (Medium)§	90	40	5
Nonfat Cappuccino (Medium)§	80	0	0
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large)§	80	0	0
Nonfat Latte with Sugar Free Vanilla Syrup (Small)§	80	0	0
Iced Latte (Small)§	80	40	4.5
Spicy Buffalo Sauce	70	60	7
Tangy Honey Mustard Sauce	70	20	2.5
Southwestern Chipotle Barbeque Sauce	70	0	0
Low Fat Caramel Dip	70	5	0.5
POWERade® Mountain Blast (Child)§	70	0	0
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium)§	70	0	0
Iced Nonfat Latte (Large)§	70	0	0
Hot Mustard Sauce	60	20	2.5
Butter Garlic Croutons	60	15	1.5
Newman’s Own® Low Fat Family Recipe Italian Dressing	60	20	2.5
Iced Coffee with Sugar Free Vanilla Syrup (Small)§	60	50	5
Nonfat Cappuccino (Small)§	60	0	0
Iced Nonfat Latte (Medium)§	60	0	0
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large)§	60	0	0
Iced Latte with Sugar Free Vanilla Syrup (Small)§	60	30	3
Barbeque Sauce	50	0	0
Honey	50	0	0
Sweet ‘N Sour Sauce	50	0	0
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small)§	50	0	0
Iced Nonfat Latte (Small)§	50	0	0
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium)§	50	0	0
Kiddie Cone	45	10	1
Peanuts (for Sundaes)	45	30	3.5
Newman’s Own® Low Fat Balsamic Vinaigrette	40	25	3
Whipped Margarine (1 pat)	40	40	4.5
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small)§	40	0	0
Grape Jam	35	0	0
Strawberry Preserves	35	0	0
Apple Dippers	35	0	0
Side Salad	20	0	0
Coffee Cream	20	20	2
Ketchup Packet	15	0	0
Sugar Packet	15	0	0
Salt Packet	0	0	0
Dasani® Water	0	0	0
Diet Coke® (Child)§	0	0	0
Diet Coke® (Small)§	0	0	0
Diet Coke® (Medium)§	0	0	0
Diet Coke® (Large)§	0	0	0
Iced Tea (Child)§	0	0	0
Iced Tea (Small)§	0	0	0
Iced Tea (Medium)§	0	0	0
Iced Tea (Large)§	0	0	0
Coffee (Small)§	0	0	0
Coffee (Large)§	0	0	0
EQUAL® 0 Calorie Sweetener	0	0	0
SPLENDA® No Calorie Sweetener	0	0	0